Triathlon News: Ironman Louisville 2010 registration STILL open, last month for Kona 2010 lottery registration, Lucas Verbicas back in the news, 2010 Tri Expo in San Diego. Reviews: Fast Track to Fat Loss website (Greg), The Essential Triathlon Swimming DVD by TriSwimCoach Kevin Koskella (TJ). Features: Triathlon Essentials when starting out (Greg), HR Training Zones and when to use them (TJ).
Greg was on hiatus this week, so it was just Coach TJ responsible for this trainwreck of a show. Come watch him screw up people’s names; watch the dogs interfere with the show, and all the fun associated with it. I also made the mistake only creating a 30 minute “schedule” instead of an hour, so the show got “chopped up” into two parts.
For 2010, we will again be representing Gu Energy and using their products as our sole source of race nutrition for triathlons, as well as single sport racing and training. In 2009, we made the switch to Gu Energy, and did so well with their products, we did not look back. Lately we have been racing and training with two of their newest flavors, Pineapple Roctane and Vanilla Gingerbread Gu.
GU Energy Gel, the original energy gel, was launched in 1994 in Berkeley, CA. To this day, GU remains the market share leader and the premium gel available to endurance athletes. GU Energy Gels and their companion electrolyte drink, GU2O, are designed to provide athletes with scientifically-proven, performance-tested nutrition. For more information about GU, log onto www.GUenergy.com.
In 2009, XTERRA Wetsuits helped out with our open water swim clinics and our triathlon and open water swim efforts. At Big Shoulders 5k/2.5k National Championship, I swam to 5th place in my age group wearing a Velocity .02 Speedsuit. I’m happy to announce that for 2010, XTERRA Wetsuits will again be sponsoring me, and I’ll be wearing their wetsuits and speedsuits again.
XTERRA WETSUITS, the world’s fastest and most flexible wetsuit, have been designed and engineered to improve your open water swimming ability. As the leading American-based triathlon wetsuit company, XTERRA WETSUITS provides a significant advantage: without third party distributors, we are able to put additional resources into researching, designing, and manufacturing our suits. The XTERRA WETSUITS research and design team is comprised of world champion triathletes, world record swimmers, Olympic medalists, and passionate age group athletes. The end result: the fastest and best performing triathlon wetsuits in the industry.
Since 2001, XTERRA WETSUITS has manufactured high performance triathlon wetsuits. Over the years of training and racing, the XTERRA WETSUITS design team has perfected all aspects of the triathlon wetsuit. XTERRA WETSUITS are designed for maximum buoyancy, maximum flexibility and maximum speed through water. XTERRA WETSUITS are also designed to support the swimmer’s body in the correct horizontal swimming position.
Here’s a great article by Mike Koerner about measuring your swimming efficiency. This is one of the things that I tend to preach about. I like to define efficiency as using less energy to go the same speed, or better yet, going faster with the same amount of effort/energy. Triathletes really understand the importance of this, as we have to bike and run afterwards, so we can’t empty the tank on the swim. Additionally, even our “sprint” distance triathlon swims tend to be anything but a sprint.
Triathlon News: Chrissie Wellington Crash, Disney Marathon, Rock N Roll Arizona Marathon, Heart Related Risks due to marathon, Cyclists Against Reckless Driving (CARD). Reviews: Visibility vests/shirts (Greg), 2010 QR Seduza. Features: Balancing Triathlons and the family (Greg), 220-age HR Max Myth.
You’ll notice a new look and feel to our website, please be patient while we work out all the bugs!
I am very happy to announce a continued relationship with Uvex for the 2010 racing season. For 2009, we raced in a Uvex aero helmet, and absolutely loved their products. We look forward to continuing to represent Uvex for 2010.