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This week on Multisports Weekly: Triathlon News: Ironman Louisville 2010 registration STILL open, last month for Kona 2010 lottery registration, Lucas Verbicas back in the news, 2010 Tri Expo in San Diego. Reviews: Fast Track to Fat Loss website (Greg), The Essential Triathlon Swimming DVD by TriSwimCoach Kevin Koskella (TJ). Features: Triathlon Essentials when starting out (Greg), HR Training Zones and when to use them (TJ). Share on FacebookGreg was on hiatus this week, so it was just Coach TJ responsible for this trainwreck of a show. Come watch him screw up people’s names; watch the dogs interfere with the show, and all the fun associated with it. I also made the mistake only creating a 30 minute “schedule” instead of an hour, so the show got “chopped up” into two parts. You can watch the show live, or watch archives of the show at: http://www.ustream.tv/channel/multisports-weekly This week’s show: Triathlon News: Tri Expo, Senator Scott Brown – triathlete, Ironman 70.3 South Africa, Challenge Wanaka Iron Distance in New Zealand. Features: Goal Setting, Training with HR part III, Eating healthy with time constraints. Part 1:Part 2:
GU Energy Gel, the original energy gel, was launched in 1994 in Berkeley, CA. To this day, GU remains the market share leader and the premium gel available to endurance athletes. GU Energy Gels and their companion electrolyte drink, GU2O, are designed to provide athletes with scientifically-proven, performance-tested nutrition. For more information about GU, log onto www.GUenergy.com. Share on Facebook
XTERRA WETSUITS, the world’s fastest and most flexible wetsuit, have been designed and engineered to improve your open water swimming ability. As the leading American-based triathlon wetsuit company, XTERRA WETSUITS provides a significant advantage: without third party distributors, we are able to put additional resources into researching, designing, and manufacturing our suits. The XTERRA WETSUITS research and design team is comprised of world champion triathletes, world record swimmers, Olympic medalists, and passionate age group athletes. The end result: the fastest and best performing triathlon wetsuits in the industry. Since 2001, XTERRA WETSUITS has manufactured high performance triathlon wetsuits. Over the years of training and racing, the XTERRA WETSUITS design team has perfected all aspects of the triathlon wetsuit. XTERRA WETSUITS are designed for maximum buoyancy, maximum flexibility and maximum speed through water. XTERRA WETSUITS are also designed to support the swimmer’s body in the correct horizontal swimming position. If you would like more information on their products, log into http://www.xterrawetsuits.com/special using code CO-TJ Share on FacebookHere’s a great article by Mike Koerner about measuring your swimming efficiency. This is one of the things that I tend to preach about. I like to define efficiency as using less energy to go the same speed, or better yet, going faster with the same amount of effort/energy. Triathletes really understand the importance of this, as we have to bike and run afterwards, so we can’t empty the tank on the swim. Additionally, even our “sprint” distance triathlon swims tend to be anything but a sprint. >> Measuring Improvements in your swimming efficiency Share on FacebookTriathlon News: Chrissie Wellington Crash, Disney Marathon, Rock N Roll Arizona Marathon, Heart Related Risks due to marathon, Cyclists Against Reckless Driving (CARD). Reviews: Visibility vests/shirts (Greg), 2010 QR Seduza. Features: Balancing Triathlons and the family (Greg), 220-age HR Max Myth.
You can follow Multisports Weekly on ustream.tv at: http://www.ustream.tv/channel/multisports-weekly. You’ll notice a new look and feel to our website, please be patient while we work out all the bugs! Share on Facebook   Â   Â   Â   Â   Â 
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