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About Us

Like most of you, Coach TJ is a working athlete.  He understands the demands of balancing the real world with multisport endeavors.  He wants you to have fun, and get faster doing it.  He develops monthly and annual plans for age group athletes, from novice to iron distance veteran looking to maximize his training time.

TJ has been involved competitive swimmer since 1978, and completed in his first multisport event in 1987.  His recent list of achievements include 4 triathlons in 2006, including a 4th place finish in his age group.  Additionally, Coach TJ is currently a swimmer on the local masters team.  2009 Season Update:  In 2009, Coach TJ ran the Indianapolis Mini Marathon, competed in Steelhead Ironman 70.3 (“A” race), placed 5th at Chicago’s Big Shoulders 5k/2.5k National Masters Swimming Open Water Championship.  He also had a great showing at Tri Indy Olympic Distance Triathlon, Breakaway Bicycle Club’s 40k TT, and many other smaller races.  This year, 2009, we also decided to work hard at giving back to the multisports community, volunteering at several triathlons and running races, as well became a volunteer for the Hamilton County Special Olympics.  We also helped train local children how to be safe in the water, as well as coached individual swimmers as well as swimmers at a Masters level and triathletes.  All in all, this was a very successful, groundbreaking year for us.

We believe in the premise that individuals of all shapes, sizes, ages and abilities can reach their goals, whatever they might be – athletic and otherwise. My enthusiasm for triathlon coaching and competition comes from not only the thrill of race day, but also the qualities the sport fosters: dedication and commitment to a goal, appreciation for a healthy lifestyle, and support for others – not to mention yet another justification to spend money on travel!

Endurance sports unquestionably build character, particularly in those whose athletic ambitions had once laid dormant. To willingly push through discomfort for the sake of a goal – be it a specific time or to finish – creates a mindset of confidence that bleeds into all aspects of life.

 We believe that every athlete is different and therefore needs a program geared specifically to their personal ability, taking into account any weaknesses, time available and circumstances.

We will provide you with a individually developed training plan, developed with your goals in mind. We can offer you a range of support options to go with your training plan, depending what you’re after. Read here for more on what we can offer you…

Our all round experience and understanding of endurance coaching is second to none in the world. We are true world leaders in applying theory in a practical manner to assist all athletes reach their potential in their chosen sport and their chosen goal.
If you are looking for world leading coaches to assist you then contact us. Places are available at various times through out the year. Level of ability is not a concern, we are happy to assist any athlete so long as they are enthusiastic about their sport and committed to getting the best from the time they can apply to it.

Contact us today and start on your journey of self discovery!

Don’t forget to visit our Articles page here for loads of free articles and resources on training, nutrition, injury management, product reviews and more!

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