Endurance Coaching

Triathlon Coaching Package
The Six- Month Coaching Plan Program is designed for novice to elite athletes

• Session1 (one hour)
  Movement assessment
  Strength training plan
• Session 2 (one hour)
  Bike fit
  Bike field test
  Bike program design
• Session 3
  Run analysis and field test
  Swim stroke analysis
  Swim field test
• Four monthly review and revision sessions (half- hour each)
• Weekly conversations (email, phone or in person)
• Month by month training plan custom designed to your training needs and time restraints.
• Single session Consultations available by appointment

Single Sport Coaching Option
This program is geared toward swimmers, cyclists and runners.

• Session 1 (one hour)

Movement analysis
Specific Field test

• Session2
  Strength training and restoration plan
  Training program details
• Five monthly review and revision sessions (half hour each)
• Weekly update conversations (email, phone or in person)
• Month by month training plan custom designed to your training needs and time restraints.

Endurance Coaching
Triathlon Coaching package $450
Single Sport Option $350
Individual Consultation $75
Individual Swim/Stroke Development Lesson $25

There are a limited number of spots available for the 2007 season.