Swimming Workouts

Below is a list of PDF files I have created with swim workouts for the 2010 Spring Endurance Group Training sessions for the athletes I coach. The purpose of these is to build endurance to start open water swimming in May 2010. These workouts will last approximatly an hour, and will mainly focus on sets to build endurance, base and speed.

Below is a list of PDF files I have created with swim workouts for the US Masters Swimming team I coach.  The workouts below will typically have an article describing what the focus of the workout is, and 3 separate workouts for beginner/intermediate/advanced swimmers.  Approximate distances are as follows:  1600/2600/3700 and will last approximatly 1 hour.  These workouts can be used in part or whole, or as the basis of a different workout.  If you “borrow” these workouts, I ask you leave the footer with credit – please give me credit for what I have put together.  The articles, some by me, and some by others, will give credit to the original author, and will remain unchanged.