Below is a list of PDF files I have created with swim workouts for the 2010-2011 Winter Endurance Long Course Group Training sessions for the athletes I coach. The purpose of these is to build endurance for my 2011 Long Course triathletes. These workouts will last approximatly an hour, cover approximatly 2500 yards, and will mainly focus on sets to build endurance, base and speed.
| Date | Distance | Time | Workout |
| March 3, 2011 | 1900 | 1 hour 0 minutes | Week 13 |
| February 24, 2011 | 1900 | 1 hour 0 minutes | Week 12 |
| February 17, 2011 | 2100 | 1 hour 0 minutes | Week 11 |
| February 10, 2011 | 1900 | 1 hour 0 minutes | Week 10 |
| January 20, 2011 | 2200 | 1 hour 0 minutes | Week 7 |
| January 13, 2011 | 2400 | 1 hour 0 minutes | Week 6 |
| January 6, 2011 | 2100 | 1 hour 0 minutes | Week 5 |
| December 16, 2010 | 2300 | 1 hour 0 minutes | Week 3 |
| December 9, 2010 | 2300 | 1 hour 0 minutes | Week 2 |
| December 2, 2010 | 2300 | 1 hour 0 minutes | Week 1 |
Below is a list of PDF files I have created with swim workouts for the 2010 Spring Endurance Group Training sessions for the athletes I coach. The purpose of these is to build endurance to start open water swimming in May 2010. These workouts will last approximatly an hour, and will mainly focus on sets to build endurance, base and speed.
| Date | Distance | Time | Workout |
| June 1, 2010 | 2000 | 1 hour 0 minutes | Week 12 |
| May 25, 2010 | 2000 | 1 hour 0 minutes | Week 11 |
| May 18, 2010 | 2000 | 1 hour 0 minutes | Week 10 |
| May 5, 2010 | 1900 | 1 hour 0 minutes | Week 8 |
| April 27, 2010 | 2000 | 1 hour 0 minutes | Week 7 |
| April 20, 2010 | 2000 | 1 hour 0 minutes | Week 6 |
| April 13, 2010 | 2000 | 1 hour 0 minutes | Week 5 |
| April 6, 2010 | 2000 | 1 hour 0 minutes | Week 4 |
| March 30, 2010 | 1900 | 1 hour 0 minutes | Week 3 |
| March 23, 2010 | 2000 | 1 hour 0 minutes | Week 2 |
| March 16, 2010 | 2000 | 1 hour 0 minutes | Week 1 |
Below is a list of PDF files I have created with swim workouts for the US Masters Swimming team I coach. The workouts below will typically have an article describing what the focus of the workout is, and 3 separate workouts for beginner/intermediate/advanced swimmers. Approximate distances are as follows: 1600/2600/3700 and will last approximatly 1 hour. These workouts can be used in part or whole, or as the basis of a different workout. If you “borrow” these workouts, I ask you leave the footer with credit – please give me credit for what I have put together. The articles, some by me, and some by others, will give credit to the original author, and will remain unchanged.
| Date | Distance | Time | Workout |
| April 18, 2009 | 1650/2650/3650 | 1 hour 0 minutes | Fun With Freestyle I |
| April 29, 2009 | 2000/3000/3800 | 1 hour 0 minutes – 1 hour 15 minutes | Balance I |
| May 1, 2009 | 1850/2950/4100 | 1 hour 0 minutes – 1 hour 15 minutes | Stroke Work and Intensity I |
| May 4, 2009 | 1800/2700/3800 | 1 hour 0 minutes – 1 hour 15 minutes | Going Long I |
| May 8, 2009 | 3400/2600/1800 | 1 hour 0 minutes – 1 hour 15 minutes | Mixing it up I |